How to Use the Groundly Mat for Maximum Benefits
Grounding, also known as earthing, is a practice that connects your body to the earth’s natural energy, helping to reduce stress, inflammation, and improve overall wellness. The Groundly Mat makes it easy to bring the benefits of grounding into your daily routine, no matter where you are. Here’s a step-by-step guide to using your Groundly Mat effectively.
Step 1: Unbox Your Groundly Mat
When you receive your Groundly Mat, remove it carefully from its packaging. Inside, you’ll find:
-
The grounding mat
-
A connection cable and plug
-
An instruction manual
-
(Optional) Socket tester for safety verification
Inspect all components to ensure everything is in good condition.
Step 2: Select Your Setup Location
The Groundly Mat is versatile and can be used:
-
Under your feet while sitting at a desk
-
On your bed for grounding while you sleep
-
During yoga or stretching for added relaxation
Choose a location where you’ll use it consistently to build the habit.
Step 3: Plug it in
Connect one end of the cord to the mat and the other end to a grounded wall outlet. If you're unsure whether your outlet is grounded, use the socket tester (Optional at checkout) to check. A properly grounded outlet is essential for the mat to function.
Step 4: Use the Mat
Once connected, simply place your bare skin (hands, feet, or any other part of your body) on the mat. For maximum benefits:
-
Use the mat for at least 22 minutes daily.
-
Make grounding part of your routine, such as during work, meditation, watching T.V or sleeping.
Step 5: Maintenance and Care
To ensure your Groundly Mat lasts, follow these care tips:
-
Clean regularly: Wipe the surface with a damp cloth and mild soap. Avoid using harsh chemicals.
-
Avoid sharp objects: Keep the mat away from sharp objects that could puncture it.
-
Store properly: Roll it up when not in use and store it in a cool, dry place within your storage box.
Common Questions
Q: Can I use the mat with socks or shoes? A: bare skin contact is necessary for grounding to work effectively. If needed, thin clothing can still be worn to allow the grounding benefits.
Q: How do I know if the mat is working? A: While results vary, many users report feeling calmer, less stressed, or noticing reduced inflammation after consistent use. Using a voltmeter can also demonstrate the mat’s grounding effect.
Final Thoughts
Using the Groundly Mat is a simple and effective way to incorporate grounding into your daily life. By following these steps, you’ll maximize its benefits and feel more connected to the earth’s natural energy. Whether you're at home, at work, or on the go, the Groundly Mat is your portable solution to wellness.
