Groundly Journal

Grounding for Sleep – Why Earthing Helps You Fall Asleep Faster and Deeper   Sleep Troubles Are a Modern Epidemic Can’t fall asleep? Wake up at 3 AM? Feel wired...

Indoor Grounding 101 – How to Stay Connected Without Going Outside   Can You Really Ground Indoors? Absolutely. While barefoot walks in nature are great, you don’t need to live...

Grounding vs. EMFs – Can Connecting to the Earth Really Shield You?   What Are EMFs—and Why Should You Care? EMFs (electromagnetic fields) are invisible waves emitted by electronic devices—phones,...

7 Proven Health Benefits of Grounding (With Clinical Studies)   What Happens When You Ground? Grounding, or earthing, is the act of reconnecting your body to the Earth’s natural energy—typically...

What Really Happens When You Touch the Earth?   What Is Grounding (a.k.a. Earthing)? Grounding—also called earthing—is the simple practice of making direct physical contact with the Earth. Whether you...

What Really Happens When You Reconnect to the Earth In our modern lives, we spend nearly all our time insulated from the Earth—wearing rubber-soled shoes, walking on concrete, and sleeping...